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28 Sep

How to Increase Calcium in a Healthy Way

Calcium is essential for having healthy bones and teeth. It is especially important that children get extra calcium, so that their bones and teeth develop properly whilst they are young. Adults should consume around 700mg of calcium every day. Calcium also has some other functions that are not as widely known. It helps to regulate […]

31 Jul

Finding a Dentist you are Comfortable With

Visiting the dentist can be a stressful experience for some people. It’s always much better if you have a dentist you can trust, who will be able to put you at ease. If you don’t feel this way about your current dentist, consider switching to a new dental practice where you can be much happier […]


7 Mar

How to Look After your Braces

Braces are a revolutionary treatment that can be applied by an orthodontist to straighten a patient’s teeth. They are very easy for a professional person to fit and will make a real difference to the appearance of teeth that are crowded or misaligned. For people who have braces fitted, there are a number of things […]

19 Feb

Healthy Gums – They’re Just as Important as Healthy Teeth

Most people think of going to the dentist as being all about their teeth. However, gums are just as important and you should never neglect the health of your gums. Whenever you have a checkup, make sure your dentist is also assessing the health of your gums. Healthy gums are so important for your general […]

25 Oct

What To Look For in a Good Acne Moisturiser

Many moisturisers have the wrong ingredient for a particular skin type. Or they might have the right ingredient in a concentration that is not strong enough to make a difference. Or they might be high-pH, alkaline formulas that don’t interact well with the skin. (Alkalising is good inside the body, but mild acidifying is best […]


25 Sep

Two Reasons Why You May Have Acne

Are you struggling with recurring acne on your face? It’s not always to do with diet, there are plenty of other variables to think about. Here are two which you may not have considered till now. Think about where you place your smartphone. Do you wash it afterwards? Of course not, because you can’t! Your […]