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4 Jun

Thyme Tea

Thyme has been used for healthy reasons for centuries, even being used during The Black Death. A plague that peaked in Europe from 1346-1353, during that time, and in other incidents of the plague thereafter, people would gather to burn large bundles of thyme to ward off the disease, or carry pockets of thyme on […]

25 May

Limit Your Salt Intake!

The average human’s salt intake should only be ideally one teaspoon a day, but we all know that with the types of food the average person eats, the majority are ridiculously over their recommended sodium intake. When schoosing what to eat, go for fruit and vegetables as much as possible as they are low in […]


15 Apr

Maintaining Healthy Teeth

Dentistry is a department of medication that’s active in the research, analysis, avoidance, and therapy of illnesses, problems and problems of the mouth, generally within the dentition but additionally the oral mucosa, and of surrounding and associated buildings and cells, especially within the maxillofacial (mouth and cosmetic) region. Dentistry is commonly regarded essential for all […]

6 Mar

How To Stay Healthy in The Office

Statistically speaking, people throughout the UK are more likely to be overweight and suffer from chronic health conditions right now than any other time in history, except for when malnutrition was commonplace. This is largely due to a combination of poor diets which don’t provide everything we need in some ways, and exceeds what we […]

6 Feb

Oral Hygiene Advice

Practicing good hygiene is a must, if you want to keep your mouth clean. By not practicing good hygiene, bacteria can end up living in your mouth, in the form of cavities, gingivitis and plaque. You also will find it harder to feel confident when socialising. So take these tips in and apply them! When […]


26 Jan

Vitamins Which Are Good For Your Teeth

To help immunity from illness and overall good health, there’s a recommended daily intake of nutrients and vitamins you should consume. Below are the three best vitamins for your teeth. Vitamin A – Consuming vitamin A will help your gums in the long run and also heal any inflammation they may have. Vitamin B – […]