Protein shakes have been a talked about subjected in the health and fitness world for some time now. Unnatural sources of protein that are condensed down into the powder and taken with water has become a popular trend in the gym world by offering a number of health benefits alongside the popular belief that men have of gaining muscle.

However protein shakes really aren’t a get muscular quickly and requires hours and hours of training combined with a fantastic diet and additional protein to really show results. Health experts and fitness trainers in the industry normally quote the 70 30 rule, whereby you the balance of diet and exercise to see good results is 70% diet and 30% exercise.

However most gym go-ers and fanatics generally have it the other way round and this will work against them when it comes to achieving the great summer results that you will be looking for.