To help immunity from illness and overall good health, there’s a recommended daily intake of nutrients and vitamins you should consume. Below are the three best vitamins for your teeth.
Vitamin A – Consuming vitamin A will help your gums in the long run and also heal any inflammation they may have.
Vitamin B – Great for helping your teeth become stronger, being deficient in vitamin B can cause receding gums and oral sensitivity. Meat and fish are known to contain loads of vitamin B.
Vitamin C – If you suffer from gums that bleed and also loose teeth, then this may be due to you being Vitamin C deficient. Found mostly in citrus fruits, vitamin C will help boost your gums immunity from infections.